Cajun Chicken Pasta

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I think you learn a lot about a person by the types of foods they eat or more importantly, the foods they won’t eat. I’ve been dating this guy (more on that later) who has some particular food rules. The thought of anything cheesy and gooey makes him kind of sick and don’t get me started on his lack of appreciate for some raw fish. To give him some credit, I have seen his eating habits evolve since we met and he’s open to trying new things. He’s added more vegetables to his diet and even, with no pressure from me, tried some gluten free bread and cereal. The true test of his culinary transformation will be convincing him to try this cajun chicken pasta recipe.

cajun chicken pasta recipe

If he doesn’t read this post, there is a slight possibility I could get him to try this. I’ll chop the mushrooms up really small and won’t mention the sour cream or the grated cheese. In fact, I’ll just focus on the ingredients that he likes.

veggies for cajun chicken pasta recipe

Like peppers. I know I’ve seen him eat a green pepper so he has to like the red ones. And what person doesn’t like a little bit of onion? All kidding aside, if you have a picky eater, then substitute or omit veggies that they don’t like. My friend Emily (who gave me this recipe), doesn’t like mushrooms so she doubles up on the peppers. My daughter won’t eat mushrooms either so I omitted them this time (next time she’ll have to eat them or pick them out).

cajun chicken pasta recipe |

And chicken. Who doesn’t some chicken coated in cajun seasoning? Throw in those peppers and onions and it smells wonderful. In fact, I could have just stopped here and threw the chicken in a tortilla or something, but of course, I didn’t. After all, I’ve been told by numerous people when you make a recipe for the first time, you do so exactly as it is written. I think that same logic should apply to those who have the additional benefit of eating it because I know if they would just try it, they just might like it. 😉

cajun chicken pasta recipe from

5.0 from 4 reviews
Cajun Chicken Pasta
Recipe type: Main Course, Pasta
This weeknight crowd pleaser will quickly become a staple in your house.
  • 1-2 chicken breasts, cut into bit size pieces
  • Cajun Seasoning
  • 2 T butter
  • ½ red or green pepper
  • Small can of mushrooms, drained
  • ½ cup onion
  • Small carton of whipping cream
  • ¼ c sour cream
  • Dried basil
  • Black
  • Garlic salt
  • 13-16oz bow tie pasta
  • ¼ cup grated parmesan
  • Shredded parmesan (optional)
  1. Heat up water to a boil for pasta.
  2. Cut up chicken breast into bit size pieces and coat with Cajun seasoning.
  3. Over medium heat, sauté chicken in butter until cooked (about 7 minutes). Add peppers, mushrooms and onion, cook 2-3 minutes
  4. Add cream and bring to small boil.
  5. Reduce heat. Add sour cream and grated parmesan
  6. Sprinkle seasoning over the skillet to cover from side to side.
  7. Stir and let simmer for 5 minutes
  8. Remove from heat to allow to thicken.
  9. Add sauce to individual plated pasta and top with shredded parmesan


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  1. Looks delicious. I miss cajun food from living in New Orleans. Tweaked with gluten free pasta and it’d be great!
    Cristi Comes recently posted…Inspiration in the Midst of DepressionMy Profile

  2. Your pastas always look so delicious =) Very inspiring… and it’s lunchtime around here… now I’m hungry.
    Jamie recently posted…Mini Game Day TACO Bites!My Profile

  3. Yum! This is going on our weekly menu next week!
    Danielle recently posted…10 Best iPad Apps for PreschoolersMy Profile

  4. That looks so delicious! I rarely cook with Cajun spices, but I clearly am missing out!
    Leanne recently posted…Girl of The Year 2014 Isabelle arrives at the Seattle American Girl storeMy Profile

  5. I think hubby would love this! We will definitely have to give it a try!
    Leila recently posted…Love and Other Subjects {Book Review}My Profile

  6. This looks incredibly delicious. You had me at cajun! I pinned for later and I’m going to share with my Louisiana moms group.
    Tiffany (Fabulous Mom Blog) recently posted…Inspiring a new generation of thinking and doing that creates more possibilitiesMy Profile

  7. Girl you can COOK! That looks amazing. I’ve been a little obsessed with red peppers in my pasta dishes lately, so I am going to have to try this.
    Ashley Sears recently posted…Homemade Peppermint Hot Chocolate MixMy Profile

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